Goals of August Programming
Watch out for the next 12 weeks we are getting STRONG this cycle. Be prepared to see a big focus on Olympic Lifts (Snatch & Clean+Jerk.) We will also focusing on getting GYMNASTY with development of the Pull Ups, Handstand work, & Strict Ring Muscle Ups.
Upcoming Events
5 Year Anniversary Party
August 31st, 2019 10am Come celebrate the 5th anniversary of our wonderful gym CrossFit Lacey! We will do a throwback workout for the morning classes and then hang out for some outdoor games, potluck, drinks, and family time!
Oly Luve Competition
September 28th, 2019
Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website
To register for the competition: click here
Community
Happy Birthday!! Korbin Fernald (8/18) Chris Pfeiffer (8/19) Benjamin Hlavaty (8/19) Ashley Lewis (8/23) Julie Hass (8/24) Doug Johnson (8/25) Juan Escobar (8/25) Kalie Wiliams (8/25) Evan Cowlin (8/26) Ina Ziegler (8/27) Monique Stevens (8/29)
Brittany Ruiz (8/29)
Calendar
22 August - Foundations 6pm Interested in trying out crossfit? Come join us for a two hour on-boarding class!
24-25 August - Best of the West in Bend, Oregon
Wish the athletes competing good luck: Reid & Ismeal, Nicole & Audrey, Anna & Andrea!
26 October - Armor Open Olympic Lifting Competition
Thinking about doing a Weightlifting competition? Try out this great event!
For more information: click here
Coming Soon: New Class!!
Reclaim with Coach Julie
When: Starting in September Tuesdays, Wednesday, and Friday at 5:30pm. For who: Reclaim is designed for women with emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athletes current fitness level and stage of life. How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
